Happy No Fuss Bedtimes

Tears at bed time and not settling to sleep happily are a problem for many parents. A good routine and starting early all help but most important, stay relaxed and expect success, Exercise earlier in the day especially in the fresh air will be a good starting point followed by quiet games before bedtime. A warm bath helps relax children followed by a favourite story in a happy relaxed manner to help them wind down happily. A favourite soft toy, teddy or comfort blanket give comfort and security when tucked in beside your now relaxed and sleepy little one which should help them settle in for a good night sleep.

Happy No Fuss Bedtimes - Tears at bed time and not settling to sleep happily are a problem for many parents. A good routine and starting early all help but most important, stay relaxed and expect success, Exercise earlier in the day especially in the fresh air will be a good starting point followed by quiet games before bedtime. A warm bath helps relax children followed by a favourite story in a happy relaxed manner to help them wind down happily. A favourite soft toy, teddy or comfort blanket give comfort and security when tucked in beside your now relaxed and sleepy little one which should help them settle in for a good night sleep. - July 29, 2019 at 10:36AM - more informtion about Happy No Fuss Bedtimes